When you think of buying a blender, your first thought might be to make smoothies. And that’s certainly fun and definitely good for you! But did you know that you can do so much more with this handy kitchen gadget?

I own a Vitamix blender, and it is amazing for making lots of smoothies and protein shakes for me and my family. We use our blender every week, if not every day Whether you buy a big one or a small, portable one, blenders are a great tool to create lots of mouth-watering foods. There’s a reason why you see so many for sale nowadays. It’s because people are turning to them for meal prep, and not just for smoothies!

Another great use for a blender is making soup. While cans of soup are good to have on hand for a quick, last-minute meal, they’re often loaded with sodium and ingredients that are hard to pronounce. But by keeping some fresh food on hand along with a blender, you’re only a little ways away from a hearty soup that’s high in flavor and
low in sodium!

Make your own vegetable, chicken noodle, and beef soup, in almost the same amount of time that it takes to heat up a can.

Think about how many different sauces, soups, smoothies, and dressings you can make with a blender. My favorite way to use the blender is to make homemade salsa and guacamole. Not only can you put in your favorite ingredients, but you’ll be leaving out all of those additives such as sodium and sugar. The internet has thousands of recipes you can try, simple and complex.

I’m sure you’ve seen people upload photos of their smoothies to social media. And if you haven’t tried a hearty smoothie for breakfast, boy are you missing out! Whether you use a pre-made mix and add your own fruit and veggies, or you create yours from scratch, you’ll need a blender to make one yourself.

And what better way to start your day than with a fresh, high fiber, low fat, and delicious smoothie! All of that protein and fiber is exactly what your body needs, too. The protein will keep you full, while the fiber will chomp away and fat and cholesterol.

And make sure you purchase a blender that works best for you and your kitchen. They even make handheld ones that you can mix, and drink straight from the cup, too! Check out this full review of different blender options to find the best one for you and your family.