Does this sound familiar? Working long hours to meet a deadline, with little time to eat in the day. You push yourself and keep going on adrenaline. Then, when you finally are done with the day, you grab anything you can to eat. Most entrepreneurs can relate!

In this episode of Networking Star, I interview Dr. Marlisa Hurt and we discuss how to set your day up for success with proper nutrition. With her degree in anti-aging medicine, Dr. Hurt’s number one secret to success is to “Be Real.” As best as possible be real with your food choices. Try to eat as much food that is not out of a box or packaged. Avoid the preservatives and flavor enhancers. And when it comes to supplements, avoid the synthetic variety. The body knows the difference between what’s real and what isn’t.

She also shared that if you plan properly in the morning, you can eat regularly during the day and keep your blood sugar stable. It’s all about setting yourself up for success.