Where’s your fire?
Part (2/4) If you don’t love it, you will never be great at it. It’s simple, a hot novice will always outperform a cold expert. [...]
Are you Wired for Greatness?
Who wouldn’t want to be great? Most of us start off with visions of grandeur before the world beats most of us into submission [...]
Tiny Changes, Big Results
Everybody wants to change for the better. The problem, few people are willing to do the small and simple things each day that compound [...]
Wealthy People Play the Short and Long Game
My first attempt at investing real money was a complete disaster. Apple stock is a guaranteed winner, right? Well, I thought I would invest $60,000 and double my money over a year. Then Apple Maps failed on its launch and the stock went down by 10%. I panicked, cashed out, and lost $6,000. That was ten years ago and the stock has split multiple times and is at historic highs.
The Benefits of Nutrient Dense Foods
Food is fuel for our bodies. And just like automobiles, our bodies don't perform well with bad fuel. There's a reason doctors tell us [...]
Herbal Tea
One of my favorite ways to wind down in the evening is to make a cup of herbal tea. I mix in raw honey [...]
Benefits of Kava Kava
Kava Kava is a tropical evergreen shrub that's been used for years by Pacific Islanders, specifically in ceremonies. This shrub is used worldwide to [...]
The Benefits of Writing
When we become stressed or anxious, it's hard to think clearly and work out solutions to our problems. When we take the time to [...]
Daily Meditation
Did you know that daily meditation can help with your stress levels? This ancient practice is used by people all over the world everyday because [...]
Final Tips and Strategies
Over the past month, I have talked about the type of habits that you can incorporate into your daily, all of which lead to a [...]
Creating Social Relationships
As we get older it can be hard to, not only keep up with old friendships but also to create new ones that could [...]
The Importance of Eating Fruits and Vegetables Daily
Remember when your parents told you to eat your fruits and vegetables? Well, they were right, and it's always a good time to bring [...]
Eliminating Refined Carbs
Do you know the difference between good and bad carbohydrates? If you don't, that's okay. That's what I’m here for! A lot of people [...]
Avoiding Sugary Drinks
While it's common knowledge that our bodies are made up of mostly water, and therefore we should continuously be drinking it, there are reasons [...]
Why You Should Own a Blender.
When you think of buying a blender, your first thought might be to make smoothies. And that’s certainly fun and definitely good for you! [...]